한국 식사 예절에 맞춘 7가지 규범
한국 식사 예절에 맞춘 7가지 규범
한국인의 DNA에 스며든 음식 만들기와 식사 전 기도하는 마음을 담아, 일상에서 실천할 수 있는 7가지 식사 규범을 제시합니다.
1. 정성껏 음식을 준비하는 마음: 음식을 만들 때 신성한 마음으로 정성을 다합니다. 재료를 고르고 다듬는 과정에서 감사하는 마음을 갖습니다.
2. 음식에 담긴 이야기: 음식 재료의 유래와 조리법에 담긴 이야기를 되새기며, 조상들의 지혜와 노고에 감사하는 마음을 갖습니다.
3. 식사 전 감사 기도: 식사 전 짧은 시간을 내어 음식과 이를 준비한 모든 이들에게 감사하는 기도를 드립니다.
4. 바른 자세와 태도: 식사 중에는 바른 자세를 유지하고, 음식에 집중하며 감사하는 마음으로 천천히 음미합니다.
5. 음식 나누기: 혼자 먹기보다는 가족, 친구, 이웃과 함께 음식을 나누며 정을 나눕니다.
6. 음식 남기지 않기: 음식을 소중히 여기고, 먹을 만큼만 덜어 남기지 않도록 노력합니다.
7. 식사 후 정리 정돈: 식사를 마친 후에는 사용한 식기를 깨끗하게 정리하고, 주변을 정돈하여 다음 식사를 위한 준비를 합니다.
이 7가지 규범은 한국인의 전통적인 식사 예절과 정신을 바탕으로, 음식을 통해 감사와 사랑을 실천하고, 건강하고 행복한 삶을 만들어가는 데 도움이 될 것입니다. (식사시간에 다른 주제를 거론하는것은 영육간의 건강에 좋지 않습니다.)
Seven norms tailored to Korean table manners
It presents seven meal norms that can be practiced in everyday life, with the heart of making food that permeates Korean DNA and praying before meals.
1. Mind to prepare food with great care: Do your best with a sacred heart when making food. I am grateful in the process of selecting and trimming ingredients.
2. Story in Food: Recalling the origin of food ingredients and the story in the recipe, I am grateful for the wisdom and hard work of my ancestors.
3. Pray for thanks before meals: I would like to take a short time before meals to thank the food and everyone who prepared it.
4. Right posture and attitude: Maintain the right posture during meals, focus on food, and slowly savor with gratitude.
5. Sharing food: Rather than eating alone, sharing food with family, friends, and neighbors and sharing affection.
6. Don't leave any food: cherish food and try not to leave enough food.
7. Organize after meals: After meals, clean up the tableware used, organize the surroundings, and prepare for the next meal.
These seven norms will help us practice gratitude and love through food and create a healthy and happy life, based on traditional Korean eating etiquette and spirit.
(It is not good for the health of the young and young to discuss other topics during mealtime.)
원문:
7 Benefits Of Offering Food To God Before Eating
A beautiful habit that we can have in our spiritual lives, is cooking all meals in God’s meditative remembrance. Also, at least one main cooked meal in a day (or more) along with fresh fruits, drinking water and anything else made fresh in your kitchen can be offered to God together. Meditation for 10-15 minutes in the way as we have explained in our earlier messages can be done, but along with connecting with God, we need to radiate His vibrations of purity and love to the food in front of us, which is kept in special boxes and the boxes are kept in a special plate, both of which can be used specially only for this purpose everyday and also washed everyday after this practice. The entire plate with the boxes can be covered with a pure and neat white cloth, which is also used only for this purpose. A meditation musical tune or spiritual song, which reminds us of God, can be played in the background. The following are 7 benefits of this pure and beautiful everyday practice –
1. Increases our chart of remembrance of God.
2. Purifies the food we eat and as a result purifies the soul, subtle body as well as the physical body when we eat the purified food full of God’s vibrations.
3. Develops in us the habit of expressing gratitude to God, in whose remembrance we have cooked the food and to the physical elements, of which the food is made.
4. Develops the habit of eating slowly and consciously in us, as we remember God while eating the food also.
5. Our physical, mental, emotional, social and spiritual health improves as we become more spiritually vibrant and full of peace, love and joy.
6. Deepens our relationship with God and brings us closer to Him. Increases our love for Him.
7. Brings others also closer to God and helps them experience His purity and love when we serve food filled with God’s vibrations to them.
Editing and organizing in a future-oriented direction: Bridge of love and compassion