Making Remembrance Of God Natural And Easy
오늘날 사람들이 흔히 호소하는 바 중 하나는, 육안으로 하느님을 볼 수 없고 늘 그분을 기억하기 어렵다는 점입니다. 또 많은 이들이 명상이나 하느님과의 연결에 대해 들어볼 때, 마음에 잘 와닿지 않아 실천하려는 노력을 기울이지 않는 경우도 많죠. 영성의 가르침에 따르면 명상은 아주 쉽고, 이를 실천하면 하느님과 가까워지며 아름다운 영적인 여정을 경험할 수 있습니다. 명상을 자연스럽고 쉽게 만들 수 있는 5가지 방법을 살펴봅시다.
1. 하느님에 대한 믿음을 가지고, 그분이 누구인지 알아가기
하느님과 깊고 의미 있는 연결을 맺는 첫 번째이자 가장 중요한 단계는 하느님을 가까이 아는 것입니다. 그분의 이름과 모습, 덕성과 역할, 그리고 계시는 곳을 알아가는 것이죠. 그다음 단계는 이 지혜에 대한 믿음을 갖는 것입니다.
예시 : 기독교에서는 성경을 통해 하느님의 사랑과 창조주로서의 역할을 알고, 이를 믿으며 삶을 살아가는 것이 바탕이 됩니다.
2. 하느님의 지혜를 듣고, 그분을 잘 알아가기
하느님과 깊은 관계를 쌓는 다음 단계는, 하느님이 스스로 주시는 영적 지혜를 통해 드러내시는 ‘나’라는 영혼에 대한 생각과 마음, 그리고 하느님 자신에 대해 아는 것입니다.
예시 : 불교에서는 부처님의 가르침(법)을 통해 진리를 깨달으며, 하느님(혹은 부처)의 뜻을 이해하고 실천하는 과정이 포함됩니다.
3. 명상의 방법을 배우기
명상은 하느님과 연결되는 아름답고 창의적인 방법입니다. 하지만 정확한 방법을 몰라서는 성공적인 경험을 얻기 어렵습니다. 하느님을 잘 알고 올바른 방법으로 명상을 할 때, 우리의 삶은 변화하고 힘을 얻게 됩니다.
예시 : 힌두교의 명상법 중 하나인 마하르지야나 명상은 호흡과 함께 하느님을 향한 의식을 집중시키는 방식으로, 구체적인 절차를 배워 실천합니다.
4. 명상을 삶의 여정 속에 늘 함께하는 부분으로 만들기
명상은 끊임없이 이어질 때 아름답습니다. 모든 행동과 함께 명상을 하는 것을 ‘업 요가(작업 요가)’라고 부릅니다. 업 요가는 우리가 경험하지 못했던 평화와 기쁨을 가져다주며, 우리를 더 나고 깨끗하며 강력한 영혼으로 만듭니다.
예시 : 일상에서 식사를 할 때도 음식이 하느님의 은혜임을 기억하며 감사하는 마음으로 먹거나, 일을 할 때도 그 행위 자체에 집중하며 하느님과의 연결을 유지하는 것이 이에 해당합니다.
5. 삶의 다양한 영역에서 명상을 활용하기
신체적·정신적으로 편치 않을 때, 관계 속에 평화·사랑·기쁨이 부족할 때, 혹은 직장에서 어려움이 닥쳤을 때 명상을 통해 문제를 해결해 보세요. 이렇게 하면 명상이 삶 속에 자연스럽게 자리 잡게 됩니다.
예시 : 스트레스로 인해 불안감이 생길 때, 조용히 앉아 하느님을 향한 기도나 명상을 통해 마음을 가라앉히고 평화를 찾는 방식으로 활용할 수 있습니다.
Making Remembrance of God Natural and Easy
One of the common complaints among modern people is that we cannot see God with our physical eyes and find it difficult to remember Him constantly. Also, many feel uncomfortable when they hear about meditation and connecting with God, so they do not make an effort to practice it. Spiritual teachings say meditation is very simple, and practicing it brings us closer to God, allowing us to have beautiful experiences on this spiritual journey. Let us look at 5 ways to make meditation natural and easy:
1. Have Faith in God and Learn Who He Is
The first and most important step in building a deep, meaningful connection with God is getting to know Him closely – His name, form, qualities, role, and where He resides. The next step is to have faith in this wisdom.
Example: In Christianity, people learn about God’s love and role as the Creator through the Bible, and build their lives on faith in these truths.
2. Listen to God’s Wisdom and Get to Know Him Well
The next step in forging a deep relationship with God is understanding His thoughts and feelings toward us as souls, as well as what He reveals about Himself through the spiritual wisdom He gives us.
Example: In Buddhism, followers seek to understand the truth through the Buddha’s teachings (Dharma), which includes grasping the will of the Divine (or the Buddha).
3. Learn the Technique of Meditation
Meditation is a beautiful and creative way to connect with God. However, we cannot achieve meaningful results without knowing the proper technique. When we meditate after getting to know God well and using the right method, our lives transform and we feel empowered.
Example: Maharajiya meditation, one of the Hindu meditation practices, focuses consciousness on God while paying attention to breathing, and is practiced by learning specific steps.
4. Make Meditation a Constant Part of Your Life Journey
Meditation is most beautiful when practiced consistently. When every action is accompanied by meditation, it is called Karmayoga (the yoga of action). Karmayoga brings us unprecedented peace and bliss, transforming us into better, purer, and more powerful souls.
Example: This can include eating with gratitude, remembering that food is a gift from God, or staying connected to Him while working by focusing on the act itself.
5. Use Meditation in Different Spheres of Your Life
When you are unwell physically or mentally, when relationships lack peace, love, or joy, or when facing difficulties at work, use meditation to address the issue. This will help make meditation a natural part of your life.
Example: When anxiety arises from stress, you can sit quietly and find peace by praying or meditating on God to calm your mind.
Making Remembrance Of God Natural And Easy
One of the common complaints of modern day humans is that we cannot see God with our physical eyes and it is difficult to remember Him constantly. Also, it is seen that when many people listen about meditation and about connecting with God, they are not comfortable with the idea and they don't make an effort to practice meditation. Spirituality teaches that meditation is very easy and practicing it brings us closer to God and we can have beautiful experiences in such a spiritual journey. Let us look at 5 ways by which meditation can be made natural and easy -
1. Have Faith In God and Learn Who He Is - The first and foremost step in making a deep and meaningful link with God is knowing God closely - His name, form, qualities, role and where He stays. The next step is faith in this wisdom.
2. Listen To God's Wisdom And Get To Know Him Well - The next step in creating a deep relationship with God is to know His thoughts and feelings which He has for me, the soul and which He expresses about Himself, through the medium of spiritual wisdom given by God Himself.
3. Learn The Technique Of Meditation - Meditation is a beautiful and creative method of connecting with God. But we cannot experience success in it if we don't know its exact technique. When we meditate after knowing God closely and with the right technique, our lives get transformed and we feel empowered.
4. Make Meditation A Constant Part Of Your Life Journey - Meditation is beautiful when it is constant. Every action accompanied with meditation is called karmayoga. Karmayoga leads us to peace and bliss that we have never experienced before and makes us better, purer and more powerful souls.
5. Use Meditation In Different Spheres Of Your Life - When you are not physically or mentally well, or when your relationships are lacking peace, love or joy, or when there is a difficulty at work, use meditation to resolve any issue. This will make meditation a constant part of your life.